Happy makes you healthy and wealthy

Good life

A good healthy lifestyle is one where you make conscious decisions throughout the day that benefit your emotional and physical well being. When you talk about a lifestyle, you are talking about a way of living and not just doing periodic activities such as a particular exercise or eating one healthy meal a day. A true healthy lifestyle requires making good choices in all the areas of your life.
A healthy lifestyle begins with making small decisions throughout the day. For example, when you park at the grocery store, do you park as close to the door as possible? By parking in a further spot you can add walking steps that promote good health.



Getting Big Results
Once you begin thinking in terms of living a good healthy lifestyle, the next step is to add regular exercise to your life. Without exercise you cannot achieve the benefits that exercise offers. For example, there is no substitute for aerobic exercise which strengthens the circulatory system.
The big decisions that are part of a good healthy lifestyle include making those choices which create long term benefits. The small daily decisions are health maintenance decisions. The large decisions are designed to create a focused and goal driven program that promotes excellent health.http://www.keystoahealthylife.com/